Training Log Archive: holaola

In the 1 days ending Nov 27, 2017:

activity

time

miles

gym

1:32:43

0.75

(2:04:21)

1.2

(1:17:16)

running

1:15:21

7.43

(10:08)

11.96

(6:18)

Total

2:48:04

8.18

(20:33)

13.16

(12:46)

averages - sleep:7.5 rhr:51

2:48

0:00

Note
rhr:51 slept:7.5

SbO2 93 (-2)

10 AM

running (owb) 45:46 [2] 7.46 km (6:08 / km)

before spr2

11 AM

gym (spr2) 52:17 [3] 1.0 km (52:17 / km)

warm up - spr2 - streching

4 PM

running (owb) 29:35 [3] 4.5 km (6:34 / km)

4k on a treadmill before gym
(added accelerations 500m, 8')

5 PM

gym 40:26 [3] 0.2 km (3:22:10 / km)

arms/core gym - 5x accelerations (puts in owb) - streching