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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: holaola

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  running1 1:47:09 10.63(10:05) 17.11(6:16)
  Total1 1:47:09 10.63(10:05) 17.11(6:16)

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Wednesday Nov 29, 2017 #

11 AM

running (running trip) 1:47:09 [3] 17.11 km (6:16 / km)
ahr:163 max:190

Suppose to be long orienteering training, but the map, the terrain, no, just no. So after two controls, I and Rafał escaped from forest, hid map and compass and went just running.

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