Training Log Archive: holaolaIn the 1 days ending Dec 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 1, 2017 #
Note
rhr:49 slept:7.0
SbO2 95
11 AM
running (run-ups) 1:53:42 [4] 14.23 km (7:59 / km)
max:205
warm up - run-ups 2x 7x1'/1'30'' (sth about 230m, 15m up) rest between series: 6.21 - 6x ~100m
Last run-up was totally exhausting, it was even hard to breathe on few last meters. Almost every run-up ends with 201-204 HR. Biceps femoris felt it evidently.
Last run-up was totally exhausting, it was even hard to breathe on few last meters. Almost every run-up ends with 201-204 HR. Biceps femoris felt it evidently.