Training Log Archive: holaolaIn the 7 days ending Nov 25, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
running hills 1:03:13 [3] 9.76 km (6:29 / km)
shoes: Salomon
3 laps at Dziewicza Góra
Thursday Nov 22, 2012 #
exercises (hurdles) 1:30:00 [3]
shoes: Adidas
exercises with hurdles, better and easier than 1st time -> 60 min
rhythms:
10x normal, speedy 100m/100m
10x + acceleration 100m/100m walk
the end was the best, because we got a cake!!!!
it's omnomnom time!!!
rhythms:
10x normal, speedy 100m/100m
10x + acceleration 100m/100m walk
the end was the best, because we got a cake!!!!
it's omnomnom time!!!
Tuesday Nov 20, 2012 #
running 59:06 [3] 9.18 km (6:26 / km)
shoes: Adidas
Training with Kasia Galla (kalla) in Poznań
Monday Nov 19, 2012 #
exercises (gym) 50:00 [4]
shoes: old adidas
Second training in the gym, so I could do exercise better and easier. I can feel progress.
1st and 2nd lap 10x exercise
3rd and 4th lap 15x exercise
rhythms
1st and 2nd lap 10x exercise
3rd and 4th lap 15x exercise
rhythms