Training Log Archive: holaolaIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
running 50:02 [2]
ahr:152 max:182 shoes: Adidas
Just running around Dziewicza Góra 50'
+ rhythms 10x 100/20m
+ rhythms 10x 100/20m
Saturday Dec 8, 2012 #
orienteering 1:16:27 [3] ** 836.0 km (5 / km)
ahr:151 max:187 shoes: Salomon
Training with Olej and Ada. Trakt Poznański II.
0.Warm up (way to start)
1.Put 4 control points
2.Azimuths: 2,723 km (faster)
3.''Pamięciówka"
4.Azimuths: 877m (faster)
5.Warm down (back to the car)
0.Warm up (way to start)
1.Put 4 control points
2.Azimuths: 2,723 km (faster)
3.''Pamięciówka"
4.Azimuths: 877m (faster)
5.Warm down (back to the car)
Thursday Dec 6, 2012 #
running 44:48 [2] 7.0 km (6:24 / km)
ahr:161 max:167 shoes: Salomon
Forest between Koziegłowy and Kicin.
Rhythms 9x 100/10m: A skip, B skip, CB skip
Rhythms 9x 100/10m: A skip, B skip, CB skip
Wednesday Dec 5, 2012 #
Note
(rest day)
Tuesday Dec 4, 2012 #
running (cross) 47:39 [1] 510.0 km (6 / km)
ahr:155 max:177
cross near Malta Lake
My heart rate had to be 145, but I can't run so slow. Sorry.
My heart rate had to be 145, but I can't run so slow. Sorry.
Monday Dec 3, 2012 #
exercises (gym) 1:00:00 [3]
shoes: old adidas
1st lap about 10x exercise
2nd lap about14x exercise
3rd about18x exercise
4th lap about 20x exercise
rhythms
2nd lap about14x exercise
3rd about18x exercise
4th lap about 20x exercise
rhythms