Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: holaola

In the 7 days ending Nov 26:

activity # timemileskm+m
  running6 5:55:43 35.69 57.43
  exercises2 1:51:34
  gym1 46:04
  Total7 8:33:21 35.69 57.43
averages - sleep:7.6 rhr:47 weight:59.3kg

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26 #

Note
rhr:50 slept:7.5

SbO2: 94 (-1)

RHR !

running (running trip) 2:08:40 [2] 19.68 km (6:32 / km)
ahr:167

COS reglami - przysłop Miętusi czerwonym szlakiem - Mała Polanka - Dolina Małej Łąki - COS reglami

+streching 20'
5 PM

Note

wellness
hydromassage + sauna + dry hydromassage

Saturday Nov 25 #

Note
rhr:47 slept:8.0

SbO2: 95 (+1)
11 AM

running (bc4) 1:06:43 [3] 13.48 km (4:57 / km)
ahr:190

warm up 18:40 3,14 k
bc 4 10K 45:16 4:32/km [191]
cool down 2:46 0,34k
12 PM

exercises (+streching) 49:34 [1]

guma + brzuch + plecy 30:10

streching 19:24

Friday Nov 24 #

Note
rhr:46 slept:8.0

SbO2: 94 (-2)

running (cross) 1:16:00 [3] 13.74 km (5:32 / km)

warm up 15'
cross 49:09 9.39K 180-184
rythms x 8
4 PM

running (treadmill) 20:00 [3] 3.83 km (5:13 / km)

running before HIIT

exercises (HIIT) 1:02:00 [3]
max:213

Warm up

HIIT

cool down
streching

Thursday Nov 23 #

Note
rhr:43 slept:9.0

First night, 1700m asl
SbO2 95 (-1)

Feel good

running (owb) 37:20 [2] 6.7 km (5:34 / km)
ahr:163

Na reglach

gym 46:04 [3]

spr 1

Wednesday Nov 22 #

9 AM

running (Aerobic Test) 27:00 [5]
max:221 slept:5.5 weight:59.3kg

Today's aerobic test went well. Run till 19,4km/h and 221 bpm.
New threshold heart rate: 207, pace 3:36/km.

First day of 'high altitude' training camp in COS Zakopane with hypoxic room.
Where we're going to live in 2500m above sea level, like in maybe next years military champs in Ecuador.

SpO2 96
HR 53

« Earlier | Later »