Training Log Archive: holaola

In the 7 days ending Jan 21, 2018:

activity

time

miles

rhbt (orbitrek, swimming, running in water)

4:53:00

Total

4:53:00

2:15

0:00

rhbt (orbitrek, swimming, running in water) 1:28:00 [1]

20' orbitrek
3x 10' running in water

rhbt (orbitrek, swimming, running in water) 1:30:00 [1]

orbitrek 20'
ergo bicycle 23'
orbitek 20'
swimming 25'

no. bicykle is not good.

4 PM

rhbt (orbitrek, swimming, running in water) 45:00 [1]

swimming
bit runnning in water
streching

10 AM

rhbt (orbitrek, swimming, running in water) 1:10:00 [1]

orbitrek 40'
swimming 30'