Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: holaola

In the 7 days ending Jan 21:

activity # timemileskm+m
  rhbt (orbitrek, swimming, running in water)4 4:53:00
  Total4 4:53:00

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Thursday Jan 18 #

rhbt (orbitrek, swimming, running in water) 1:28:00 [1]

20' orbitrek
3x 10' running in water

Wednesday Jan 17 #

rhbt (orbitrek, swimming, running in water) 1:30:00 [1]

orbitrek 20'
ergo bicycle 23'
orbitek 20'
swimming 25'

no. bicykle is not good.
4 PM

rhbt (orbitrek, swimming, running in water) 45:00 [1]

swimming
bit runnning in water
streching

Tuesday Jan 16 #

10 AM

rhbt (orbitrek, swimming, running in water) 1:10:00 [1]

orbitrek 40'
swimming 30'

« Earlier | Later »