Training Log Archive: drbourretIn the 7 days ending Sep 7, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 7, 2013 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
Friday Sep 6, 2013 #
Running 34:48 [5] 5.0 mi (6:58 / mi)
Speed work. Ran 3 x 1 mile repeats at 6:15/mile with 0.5 mile between repeats at 7:30/mile.
Thursday Sep 5, 2013 #
5 AM
Running 45:18 [3] 6.0 mi (7:33 / mi)
Treadmillin'. Felt great!
Wednesday Sep 4, 2013 #
5 AM
Running 37:58 [3] 5.0 mi (7:36 / mi)
Treadmillin'
Tuesday Sep 3, 2013 #
Running 28:00 [4] 4.0 mi (7:00 / mi)
Monday Sep 2, 2013 #
Running 32:00 [3] 4.0 mi (8:00 / mi)