Orienteering-T intervals 46:58 [4] 7.51 km (6:15 / km) +30m6:08 / km shoes: adidas Duramo 4 TR M
Orienteering training with friends from national team, we did 10 sesions about 300-500m orienteering course...we had something like competition intervals, 1vs1 with 2min jogging between (because it was running on maximum level, and it was realy hot weather) Map: