Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  Orienteering-T1 46:58 4.67(10:04) 7.51(6:15) 30
  Total1 46:58 4.67(10:04) 7.51(6:15) 30

«»
0:46
0:00
» now
We

Wednesday Jun 11, 2014 #

Orienteering-T intervals 46:58 [4] 7.51 km (6:15 / km) +30m 6:08 / km
shoes: adidas Duramo 4 TR M

Orienteering training with friends from national team, we did 10 sesions about 300-500m orienteering course...we had something like competition intervals, 1vs1 with 2min jogging between (because it was running on maximum level, and it was realy hot weather)
Map:

https://scontent-b-vie.xx.fbcdn.net/hphotos-xfp1/t...

« Earlier | Later »