Training Log Archive: duxmaIn the 1 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
11 AM
Running warm up/down 9:11 [3] 1.64 km (5:36 / km) +32m 5:06 / km
shoes: Inov OROC™ 280
Orienteering-T 35:23 [3] 4.56 km (7:46 / km) +99m 7:00 / km
shoes: Inov OROC™ 280
12 PM
Orienteering-T warm up/down 39:35 [1] 3.54 km (11:11 / km) +73m 10:08 / km
shoes: Inov OROC™ 280
I did my part of training so I had task to folow kids and to see them how are they working with map....So that was some kind of warm down...
Orienteering-T warm up/down 10:58 [3] 1.54 km (7:07 / km) +7m 6:58 / km
shoes: Inov OROC™ 280