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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Jun 26, 2014:

activity # timemileskm+m
  Orienteering-R1 15:24 1.95(7:54) 3.14(4:54) 65
  Total1 15:24 1.95(7:54) 3.14(4:54) 65

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Th

Thursday Jun 26, 2014 #

12 PM

Orienteering-R race 15:24 [3] 3.14 km (4:54 / km) +65m 4:27 / km
shoes: adidas Duramo 4 TR M

EYOC sprint... some small mistakes I could go maybe 1minute less...but that is all with my energy...i am still poor with speed...after that injury

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