Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Sep 26, 2021:

activity

time

miles

Orienteering-T

35:59

2.8

(12:52)

4.5

(8:00)

Running

4:30

0.37

(12:04)

0.6

(7:30)

Total

40:29

3.17

(12:46)

5.1

(7:56)

averages - sleep:10 rhr:62 weight:104.5kg

0:40

0:00

» now

Sunday Sep 26, 2021 #

Note
rhr:62 slept:10.0 weight:104.5kg

Orienteering-T intervals 35:59 [3] 4.5 km (8:00 / km) +30m 7:44 / km
ahr:186 max:210 (injured)

Orienteering intervals
I was pushing it too hard at start...but i think it went well
Shoulder is feeling better from day to day..

Intervals were with walking between

Running warm up/down 4:30 [3] 0.6 km (7:30 / km)

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