Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Oct 17, 2021:

activity

time

miles

Orienteering-R

1:18:54

3.54

(22:17)

5.7

(13:51)

381

Running

6:23

0.56

(11:25)

0.9

(7:06)

Total

1:25:17

4.1

(20:48)

6.6

(12:55)

381

1:25

0:00

» now

Sunday Oct 17, 2021 #

Orienteering-R 1:18:54 [3] 5.7 km (13:51 / km) +381m 10:22 / km

Really hilly middle distance, didn't expected almost 400m hill but still, it was nice race, too hard for me, but conception of course was really nice. Technical terrain.

Running warm up/down 6:23 [3] 0.9 km (7:06 / km)

« Earlier | Later »