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Training Log Archive: duxma

In the 1 days ending Oct 21, 2021:

activity # timemileskm+m
  Running1 36:10 3.7(9:46) 5.96(6:04)
  Total1 36:10 3.7(9:46) 5.96(6:04)
averages - sleep:6.5 rhr:63

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Th

Thursday Oct 21, 2021 #

Note
rhr:63 slept:6.5

Running race 28:08 [3] 4.93 km (5:42 / km)

Belgrade business run. Didnt know how much power I have in my legs so my main goal was 6min/km but at the end I saw I could do it a lot faster so at the end my total pace was around 5:40. Still, I think I could do, for now at least some 5:15min/km

Running warm up/down 8:02 [3] 1.03 km (7:48 / km)

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