Training Log Archive: duxma

In the 1 days ending Oct 27, 2021:

activity

time

miles

Gym - crossfit

1:02:00

Running

37:52

3.77

(10:02)

6.07

(6:14)

Total

1:39:52

3.77

6.07

1:39

0:00

Running 37:52 [3] 6.07 km (6:14 / km)
ahr:163 max:179

2 trainings today, I felt a lot of energy while I was running, but didnt wanted to do more than 6km because of crossfit today

Gym - crossfit 1:02:00 [3]

Clean and squats in same day? Really hard training