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Training Log Archive: duxma

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Running1 33:44 3.29(10:15) 5.3(6:22)
  Total1 33:44 3.29(10:15) 5.3(6:22)
averages - sleep:7 rhr:79 weight:100kg

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Th

Thursday Oct 28, 2021 #

Note
rhr:79 slept:7.0 weight:100kg

Running 33:44 [3] 5.3 km (6:22 / km)
ahr:173 max:189

10x 40" (around 5'/km) with 1'(around 6:30min/km)
With warmup 7mins
Cooldown 10mins

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