Training Log Archive: duxmaIn the 11 days ending Jul 14, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jul 14, 2014 #
Orienteering-T 27:01 [3] 4.0 km (6:45 / km) +50m 6:21 / km
shoes: Inov OROC™ 280
Sunday Jul 13, 2014 #
Bike 56:44 [3] 18.18 km (19.2 kph) +64m
Friday Jul 11, 2014 #
Orienteering-R 19:59 [3] 3.71 km (5:23 / km) +32m 5:10 / km
shoes: adidas Duramo 4 TR M
Thursday Jul 10, 2014 #
Orienteering-R 1:05:17 [3] 7.72 km (8:27 / km) +215m 7:25 / km
shoes: Inov OROC™ 280
Running warm up/down 3:04 [3] 0.4 km (7:40 / km)
Wednesday Jul 9, 2014 #
Orienteering-R 1:00:07 [3] 5.79 km (10:23 / km) +200m 8:51 / km
shoes: Inov OROC™ 280
Tuesday Jul 8, 2014 #
Orienteering-R 28:50 [3] 3.75 km (7:41 / km) +77m 6:58 / km
shoes: adidas Duramo 4 TR M
Running 10:20 [3] 1.25 km (8:16 / km) +55m 6:47 / km
shoes: adidas Duramo 4 TR M
Monday Jul 7, 2014 #
Orienteering-R 35:48 [3] 3.58 km (10:00 / km) +51m 9:20 / km
(injured) shoes: adidas Duramo 4 TR M
Running 10:32 [3] 1.61 km (6:33 / km) +39m 5:50 / km
shoes: adidas Duramo 4 TR M
Sunday Jul 6, 2014 #
Orienteering-R 55:41 [3] 5.36 km (10:23 / km) +181m 8:53 / km
(injured) shoes: Inov OROC™ 280
Orienteering-R (morning run) 27:22 [3] 4.16 km (6:35 / km) +84m 5:59 / km
shoes: adidas Duramo 4 TR M