In the 28 days ending Feb 28, 2015:
Orienteering-R 53:33 [3] 9.39 km (5:42 / km) +150m 5:17 / km
Running warm up/down 11:00 [3] 1.5 km (7:20 / km)
Running intervals 1:17:13 [3] 12.09 km (6:23 / km) +53m 6:15 / km ahr:159 max:195
Running 45:00 [3] 7.0 km (6:26 / km) (rest day)
Running 1:44:07 [3] 16.97 km (6:08 / km) +78m 6:00 / km ahr:165 max:177
Running 55:02 [3] 8.84 km (6:14 / km) +21m 6:09 / km ahr:162 max:191
Running (intervals) 59:31 [3] 10.04 km (5:56 / km) +6m 5:55 / km ahr:171 max:197
Running 47:20 [3] 6.73 km (7:02 / km) +36m 6:51 / km ahr:133 max:145
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