Training Log Archive: duxmaIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Sunday Feb 8, 2015 #
Orienteering-R 53:33 [3] 9.39 km (5:42 / km) +150m 5:17 / km
winter league...not maximum speed but it was fun
Running warm up/down 11:00 [3] 1.5 km (7:20 / km)
Saturday Feb 7, 2015 #
Running intervals 1:17:13 [3] 12.09 km (6:23 / km) +53m 6:15 / km
ahr:159 max:195
On garminconnect it says that i had 53m uphill
but i know i had minimum 130-150
but i know i had minimum 130-150
Friday Feb 6, 2015 #
Running 45:00 [3] 7.0 km (6:26 / km)
(rest day)
i had to run on pulse but my garmin had no battery....so i was running at same speed like last time...it was around 7km for 45min
Thursday Feb 5, 2015 #
Running 1:44:07 [3] 16.97 km (6:08 / km) +78m 6:00 / km
ahr:165 max:177
Tuesday Feb 3, 2015 #
Running 55:02 [3] 8.84 km (6:14 / km) +21m 6:09 / km
ahr:162 max:191
Monday Feb 2, 2015 #
Running (intervals) 59:31 [3] 10.04 km (5:56 / km) +6m 5:55 / km
ahr:171 max:197
Sunday Feb 1, 2015 #
Running 47:20 [3] 6.73 km (7:02 / km) +36m 6:51 / km
ahr:133 max:145