Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 31 days ending May 31, 2014:

activity	#	time	miles		km		+m
Running	5	4:28:56	28.35	(9:29)	45.62	(5:54)	302
Bike	2	1:24:39	19.4	(13.8/h)	31.22	(22.1/h)	112
Orienteering-T	1	1:00:00	3.23	(18:34)	5.2	(11:32)	110
Total	8	6:53:35	50.98	(8:07)	82.04	(5:02)	524

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Saturday May 31, 2014 #

Orienteering-T 1:00:00 [3] 5.2 km (11:32 / km) +110m 10:26 / km
shoes: Inov OROC™ 280

Again checking some terrain for mine club next competition in 2015
Biiiiig carst terain, with much depresions and realy slow running...because it was thick fog, and raining....pff everything in one :D

Friday May 30, 2014 #

Bike 40:00 [4] 15.0 km (22.5 kph) +47m

Wednesday May 28, 2014 #

8 PM

Running 48:02 [2] 7.16 km (6:43 / km) +106m 6:15 / km
shoes: Inov OROC™ 280

Running in the forest with some friends from National team. just jogging and resting. Great fun ! :)

Tuesday May 27, 2014 #

Running 51:06 [4] 10.02 km (5:06 / km) +46m 4:59 / km
shoes: adidas Duramo 4 TR M

Trying to do some faster tempo...but its still poor :)

Monday May 26, 2014 #

6 PM

Running long (22C) 1:04:08 [3] 12.1 km (5:18 / km) +54m 5:11 / km
shoes: adidas Duramo 4 TR M

Whole day was realy hot...and I looked at TV and they told that it will rain...so I just waited rain...for doing this long run....still some 10 days for long distances...and then i will try to ged some speed for EYOC....if I can do anything...

C • Serbia 2

C • 1

Saturday May 24, 2014 #

5 AM

Bike 44:39 [3] 16.22 km (21.8 kph) +65m

11 AM

Running 45:10 [3] 6.0 km (7:32 / km) +96m 6:58 / km

Searching for some new place for orienteering map...much of green parts...so I was realy slow

Thursday May 22, 2014 #

10 AM

Running long (33C) 1:00:30 [3] 10.34 km (5:51 / km)
shoes: adidas Duramo 4 TR M

After 5 months i ve started to train again...
then 5 weeks of recovery....and now i ve started to train on my own plan...

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