Training Log Archive: duxmaIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Wednesday Jul 30, 2014 #
Orienteering-T 1:06:20 [3] 6.77 km (9:48 / km) +257m 8:14 / km
Running long 1:09:36 [3] 11.71 km (5:57 / km) +347m 5:11 / km
Tuesday Jul 29, 2014 #
Orienteering-T 56:05 [3] 6.16 km (9:06 / km) +208m 7:47 / km
shoes: Inov OROC™ 280
Monday Jul 28, 2014 #
Orienteering-T 46:30 [3] 5.57 km (8:21 / km) +156m 7:19 / km
Sunday Jul 27, 2014 #
Running 21:32 [3] 4.0 km (5:23 / km) +55m 5:02 / km
Saturday Jul 26, 2014 #
Orienteering-T 1:17:34 [3] 6.94 km (11:11 / km) +254m 9:27 / km
Running 48:52 [3] 8.46 km (5:47 / km) +279m 4:58 / km
Friday Jul 25, 2014 #
Orienteering-T 52:37 [3] 5.1 km (10:19 / km) +178m 8:47 / km
Orienteering-T 25:14 [3] 3.3 km (7:39 / km) +80m 6:49 / km
Thursday Jul 24, 2014 #
Orienteering-T (corridor...hard ) 1:25:00 [3] 11.51 km (7:23 / km) +342m 6:26 / km
Running 46:34 [3] 8.67 km (5:22 / km) +168m 4:54 / km
Wednesday Jul 23, 2014 #
Running warm up/down 4:52 [3] 0.96 km (5:04 / km)
Orienteering-T 1:09:42 [3] 5.77 km (12:05 / km) +206m 10:15 / km
shoes: Inov OROC™ 280
Bike 40:22 [3] 12.78 km (19.0 kph) +285m
Tuesday Jul 22, 2014 #
Orienteering-T 58:58 [3] 6.07 km (9:43 / km) +161m 8:35 / km
shoes: Inov OROC™ 280
Running warm up/down 22:22 [3] 2.44 km (9:10 / km) +137m 7:09 / km
shoes: Inov OROC™ 280
Orienteering-T 53:56 [3] 5.73 km (9:25 / km) +189m 8:05 / km
shoes: Inov OROC™ 280
Monday Jul 21, 2014 #
Bike 32:20 [3] 8.38 km (15.6 kph) +244m
Sunday Jul 20, 2014 #
Bike 34:05 [3] 4.66 km (8.2 kph) +273m
Saturday Jul 19, 2014 #
Orienteering-R 56:30 [3] 4.8 km (11:46 / km) +180m 9:55 / km
shoes: Inov OROC™ 280
Friday Jul 18, 2014 #
Running warm up/down 14:03 [3] 0.93 km (15:06 / km) +20m 13:38 / km
shoes: Inov OROC™ 280
Orienteering-R race 23:27 [3] 3.47 km (6:45 / km) +60m 6:13 / km
shoes: Inov OROC™ 280
Orienteering-R 12:43 [3] 2.41 km (5:17 / km) +30m 4:58 / km
shoes: adidas Duramo 4 TR M
Running warm up/down 6:00 [3] 0.9 mi (6:40 / mi)
shoes: adidas Duramo 4 TR M
Thursday Jul 17, 2014 #
Running 28:38 [3] 4.36 km (6:34 / km) +55m 6:11 / km
shoes: adidas Duramo 4 TR M
Wednesday Jul 16, 2014 #
Orienteering-R 55:38 [3] 6.13 km (9:05 / km) +211m 7:45 / km
shoes: Inov OROC™ 280
Tuesday Jul 15, 2014 #
Orienteering-R 45:42 [3] 4.35 km (10:30 / km) +109m 9:20 / km
Monday Jul 14, 2014 #
Orienteering-T 27:01 [3] 4.0 km (6:45 / km) +50m 6:21 / km
shoes: Inov OROC™ 280
Sunday Jul 13, 2014 #
Bike 56:44 [3] 18.18 km (19.2 kph) +64m
Friday Jul 11, 2014 #
Orienteering-R 19:59 [3] 3.71 km (5:23 / km) +32m 5:10 / km
shoes: adidas Duramo 4 TR M
Thursday Jul 10, 2014 #
Orienteering-R 1:05:17 [3] 7.72 km (8:27 / km) +215m 7:25 / km
shoes: Inov OROC™ 280
Running warm up/down 3:04 [3] 0.4 km (7:40 / km)
Wednesday Jul 9, 2014 #
Orienteering-R 1:00:07 [3] 5.79 km (10:23 / km) +200m 8:51 / km
shoes: Inov OROC™ 280
Tuesday Jul 8, 2014 #
Orienteering-R 28:50 [3] 3.75 km (7:41 / km) +77m 6:58 / km
shoes: adidas Duramo 4 TR M
Running 10:20 [3] 1.25 km (8:16 / km) +55m 6:47 / km
shoes: adidas Duramo 4 TR M
Monday Jul 7, 2014 #
Orienteering-R 35:48 [3] 3.58 km (10:00 / km) +51m 9:20 / km
(injured) shoes: adidas Duramo 4 TR M
Running 10:32 [3] 1.61 km (6:33 / km) +39m 5:50 / km
shoes: adidas Duramo 4 TR M
Sunday Jul 6, 2014 #
Orienteering-R 55:41 [3] 5.36 km (10:23 / km) +181m 8:53 / km
(injured) shoes: Inov OROC™ 280
Orienteering-R (morning run) 27:22 [3] 4.16 km (6:35 / km) +84m 5:59 / km
shoes: adidas Duramo 4 TR M
Thursday Jul 3, 2014 #
Bike 52:42 [3] 18.93 km (21.6 kph) +50m
Wednesday Jul 2, 2014 #
Bike 36:09 [3] 10.87 km (18.0 kph) +50m