Training Log Archive: duxmaIn the 31 days ending Dec 31, 2014:
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Thursday Dec 11, 2014 #
Stretching 35:00 [3]
Wednesday Dec 10, 2014 #
Running 1:04:30 [3] 12.0 km (5:23 / km)
No pain in knee
it was good run on rainy day
it was good run on rainy day
Tuesday Dec 9, 2014 #
Stretching 35:00 [3]
I had pain last 10 days again in knee so i was not training...I dont want to risk
and my friend from sweden told me to do more stretching and it will be good, so from now on i will have every day some sesion of stretching...maybe just that on rest days.. :)
and my friend from sweden told me to do more stretching and it will be good, so from now on i will have every day some sesion of stretching...maybe just that on rest days.. :)
Monday Dec 8, 2014 #
Folklor 1:15:00 [5]
I had call from my friends to go some traditional dance group, and it is good type of training cause there are much changings in rythm. Every time i am almost dead because I dont have energy for whole training :D
good "other sport" for me, I have other muscles active and also in different ways they are working so they are just more and more stronger !
good "other sport" for me, I have other muscles active and also in different ways they are working so they are just more and more stronger !