Training Log Archive: duxmaIn the 31 days ending Jan 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Jan 31, 2015 #
Note
rhr:51
Running 1:24:53 [3] 15.07 km (5:38 / km) +63m 5:31 / km
ahr:163 max:171
Friday Jan 30, 2015 #
Running 46:22 [3] 8.28 km (5:36 / km) +6m 5:35 / km
ahr:164 max:182
Note
rhr:59
Thursday Jan 29, 2015 #
Running intervals 1:19:27 [3] 11.2 km (7:06 / km) +7m 7:04 / km
ahr:144 max:176
Note
rhr:53
Wednesday Jan 28, 2015 #
Running 1:18:26 [3] 14.01 km (5:36 / km) +70m 5:28 / km
ahr:163 max:172
Note
rhr:53
Tuesday Jan 27, 2015 #
Running 35:49 [3] 5.09 km (7:02 / km) +6m 7:00 / km
ahr:141 max:157
Sunday Jan 25, 2015 #
Orienteering-T 1:09:29 [3] 10.76 km (6:27 / km) +23m 6:23 / km
ahr:169 max:187
Saturday Jan 24, 2015 #
Orienteering-T (memory) 53:50 [3] 7.38 km (7:18 / km) +27m 7:10 / km
ahr:158 max:180
Orienteering-T 43:19 [3] 6.35 km (6:49 / km) +16m 6:44 / km
ahr:153 max:173
Orienteering-T 1:49:40 [3] 12.45 km (8:49 / km) +25m 8:43 / km
ahr:149 max:185
Friday Jan 23, 2015 #
Orienteering-T 59:41 [3] 9.09 km (6:34 / km) +16m 6:31 / km
ahr:167 max:187
Orienteering-T 1:25:35 [3] 11.97 km (7:09 / km) +35m 7:03 / km
ahr:163 max:180
Wednesday Jan 21, 2015 #
Running 1:21:07 [3] 12.43 km (6:32 / km) +344m 5:44 / km
ahr:166 max:192
Tuesday Jan 20, 2015 #
Running intervals 53:07 [3] 8.28 km (6:25 / km) +6m 6:24 / km
ahr:161 max:191
Stretching (workouts) 15:00 [3]
Sunday Jan 18, 2015 #
Running 1:13:59 [3] 11.62 km (6:22 / km) +324m 5:35 / km
ahr:167 max:189
Saturday Jan 17, 2015 #
Orienteering-T (Line) 1:13:47 [3] 7.42 km (9:57 / km) +170m 8:55 / km
ahr:160 max:188
Orienteering-T 1:05:00 [3] 7.0 km (9:17 / km) +215m 8:03 / km
ahr:155 max:181
Friday Jan 16, 2015 #
Running 1:18:40 [3] 11.82 km (6:39 / km) +51m 6:31 / km
ahr:156 max:165
so for start it will be very slow but it will be better after some time
Thursday Jan 15, 2015 #
Note
Wednesday Jan 14, 2015 #
Running 1:00:50 [3] 10.36 km (5:52 / km) +206m 5:20 / km
Tuesday Jan 13, 2015 #
Running 43:39 [3] 7.73 km (5:39 / km) +130m 5:13 / km
Monday Jan 12, 2015 #
Running 28:24 [3] 4.78 km (5:56 / km) +105m 5:21 / km
Friday Jan 9, 2015 #
Running 58:59 [3] 10.12 km (5:50 / km) +191m 5:20 / km
Thursday Jan 8, 2015 #
Running 39:08 [3] 6.09 km (6:26 / km) +177m 5:37 / km
Tuesday Jan 6, 2015 #
Running 1:01:13 [3] 9.54 km (6:25 / km) +284m 5:35 / km
Monday Jan 5, 2015 #
Note
Sunday Jan 4, 2015 #
Running 55:25 [3] 8.89 km (6:14 / km) +233m 5:31 / km
Saturday Jan 3, 2015 #
Running 35:36 [3] 6.05 km (5:53 / km) +23m 5:46 / km
Friday Jan 2, 2015 #
Running 42:10 [3] 6.33 km (6:40 / km) +187m 5:48 / km