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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running6 5:51:53 35.07(10:02) 56.44(6:14) 158
  Orienteering-R1 53:33 5.83(9:11) 9.39(5:42) 150
  Total6 6:45:26 40.9(9:55) 65.83(6:10) 308

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

Orienteering-R 53:33 [3] 9.39 km (5:42 / km) +150m 5:17 / km

winter league...not maximum speed but it was fun

Running warm up/down 11:00 [3] 1.5 km (7:20 / km)

Saturday Feb 7, 2015 #

Running intervals 1:17:13 [3] 12.09 km (6:23 / km) +53m 6:15 / km
ahr:159 max:195

On garminconnect it says that i had 53m uphill
but i know i had minimum 130-150

Friday Feb 6, 2015 #

Running 45:00 [3] 7.0 km (6:26 / km)
(rest day)

i had to run on pulse but my garmin had no battery....so i was running at same speed like last time...it was around 7km for 45min

Thursday Feb 5, 2015 #

Running 1:44:07 [3] 16.97 km (6:08 / km) +78m 6:00 / km
ahr:165 max:177

Tuesday Feb 3, 2015 #

Running 55:02 [3] 8.84 km (6:14 / km) +21m 6:09 / km
ahr:162 max:191

Monday Feb 2, 2015 #

Running (intervals) 59:31 [3] 10.04 km (5:56 / km) +6m 5:55 / km
ahr:171 max:197

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