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Training Log Archive: duxma

In the 7 days ending Aug 4:

activity # timemileskm+m
  Bike - indoor5 3:15:00
  Bike2 2:47:31 31.76(11.4/h) 51.12(18.3/h) 202
  Total6 6:02:31 31.76 51.12 202

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MoTuWeThFrSaSu

Sunday Aug 4 #

Bike 24:00 [3] 5.86 km (14.7 kph) +69m

Jumped to office. In afternoon I ll do my real training.

Bike 1:38:31 [3] 33.26 km (20.3 kph) +33m

Saturday Aug 3 #

Bike - indoor 1:00:00 [3]

Thursday Aug 1 #

Bike - indoor 15:00 [3]

Little time for training so I just did some 15 mins

Wednesday Jul 31 #

Bike - indoor 30:00 [3]

Tuesday Jul 30 #

8 PM

Bike - indoor 1:00:00 [3]

Monday Jul 29 #

Bike - indoor 30:00 [3]

Bike 45:00 [3] 12.0 km (16.0 kph) +100m

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