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Training Log Archive: duxma

In the 7 days ending Aug 11:

activity # timemileskm+m
  Bike4 5:21:49 52.94(9.9/h) 85.2(15.9/h) 207
  Bike - indoor1 40:00
  Total5 6:01:49 52.94 85.2 207

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MoTuWeThFrSaSu

Sunday Aug 11 #

Bike 49:19 [3] 12.05 km (14.7 kph) +82m

Friday Aug 9 #

Bike 34:27 [3] 10.0 km (17.4 kph) +22m

Thursday Aug 8 #

Bike 23:07 [3] 5.85 km (15.2 kph) +70m

Bike 1:34:59 [3] 32.76 km (20.7 kph) +33m

Wednesday Aug 7 #

Note
(rest day)

Tuesday Aug 6 #

Bike 1:59:57 [1] 24.54 km (12.3 kph)

Slow ride with family

Monday Aug 5 #

Bike - indoor 40:00 [3]

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