Training Log Archive: duxmaIn the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
Note
rhr:64 slept:8.0 weight:105.5kg
Orienteering-T 54:39 [4] 6.05 km (9:02 / km) +220m 7:39 / km
ahr:178 max:193
"Long" distance routchoices.
I was racing with girl thah we started training. On every control we were waiting each other then running again mass start to next one.
Was easier to run in forest than on flat. Stil i was walking on hills and at the end but feel more power in legs than before.
I was racing with girl thah we started training. On every control we were waiting each other then running again mass start to next one.
Was easier to run in forest than on flat. Stil i was walking on hills and at the end but feel more power in legs than before.
Running warm up/down 3:00 [3] 0.4 km (7:30 / km)
Saturday Sep 18, 2021 #
Running warm up/down 7:24 [4] 1.16 km (6:23 / km)
ahr:165 max:183 slept:6.3
I was warming up with group...but pace was too fast for me so i had to slow little bit down at the end
Orienteering-T 20:46 [4] 3.01 km (6:54 / km)
ahr:180 max:193
Another orienteering day
Wanted to try to run little bit faster, still extremly slow but I am feeling little bit fsster then last week
Wanted to try to run little bit faster, still extremly slow but I am feeling little bit fsster then last week
Friday Sep 17, 2021 #
8 PM
Gym - crossfit 59:00 [3]
Wednesday was okay training...but today was real hell. So hard training...one of best that i had in these 2 3 months.
A lot of legs and cardio it was so much fun.
A lot of legs and cardio it was so much fun.
Wednesday Sep 15, 2021 #
Gym - crossfit 55:00 [3]
ahr:144 max:173
Easy training today
Concentrating on clean and squats.
Concentrating on clean and squats.
Tuesday Sep 14, 2021 #
Note
rhr:65 slept:7.0 (rest day)
Monday Sep 13, 2021 #
Gym - crossfit 1:03:00 [4]
ahr:156 max:92
Today I was little bit tiered, think these 6 days in row are kicking in with training, but still its good to be back. I had energy and everything was fine on training but I guess mu body needs rest. Tomorrow rest day, then another 6 days in row and I will continue like that some time, to see if there is effect.
I love gym and I am feeling good while training, but this running is so long and painful so I guess I need to talk to myself to be better and stronger, like I was long time ago. Have no problem in gym what so ever, always there to push harder and harder.
I am thinking about going to few orienteering competitions until end of year, to see where I am at and then to see growth until start of next season.
I love gym and I am feeling good while training, but this running is so long and painful so I guess I need to talk to myself to be better and stronger, like I was long time ago. Have no problem in gym what so ever, always there to push harder and harder.
I am thinking about going to few orienteering competitions until end of year, to see where I am at and then to see growth until start of next season.