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Training Log Archive: duxma

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Orienteering-R2 3:20:27 10.57(18:58) 17.01(11:47) 1035
  Gym - crossfit2 2:54:59
  Running1 36:10 3.7(9:46) 5.96(6:04)
  Total5 6:51:36 14.27 22.97 1035
averages - sleep:7.2 rhr:67 weight:101kg

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

Orienteering-R 56:41 [3] 5.03 km (11:16 / km) +279m 8:49 / km
ahr:173 max:190

Totally exhausted from yesterdays race. Had good first part of race, until big hill came up. I was so exhausted that I even miss punched and that is my end of season. Really bad race at the end, but what can you do, next year it will be something different!

Saturday Oct 23, 2021 #

Orienteering-R race 2:23:46 [4] 11.98 km (12:00 / km) +756m 9:07 / km
ahr:176 max:189

Wow, what a long distance. Few times I was thinking "will i finish this race" but at the end I reached my goal, which was less than 150mins
Tomorrow Relay national champs

Friday Oct 22, 2021 #

Note
rhr:70 slept:7.0 weight:101kg (rest day)

Tomorrow Long champs
Winning time is 95, I expect at least 150 from me (8.9km /+510m)

Thursday Oct 21, 2021 #

Note
rhr:63 slept:6.5

Running race 28:08 [3] 4.93 km (5:42 / km)

Belgrade business run. Didnt know how much power I have in my legs so my main goal was 6min/km but at the end I saw I could do it a lot faster so at the end my total pace was around 5:40. Still, I think I could do, for now at least some 5:15min/km

Running warm up/down 8:02 [3] 1.03 km (7:48 / km)

Wednesday Oct 20, 2021 #

Gym - crossfit 1:01:00 [3]
ahr:146 max:177

Main workout clean+jerk 65kg was my maximum today

Tuesday Oct 19, 2021 #

Note
slept:8.0 weight:101kg (rest day)

Monday Oct 18, 2021 #

Gym - crossfit 1:53:59 [3]
ahr:145 max:185

Wow
Didnt expected myself to do 2 crossfit trainings in row, but I wanted to tey cardio training that was right after my usual training session
Felt good at second training
With a lot of energy

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