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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Oct 31:

activity # timemileskm+m
  Gym - crossfit3 2:54:00
  Running2 1:11:36 7.06(10:08) 11.37(6:18)
  Orienteering-T1 34:13 3.0(11:24) 4.83(7:05) 71
  Total5 4:39:49 10.07 16.2 71
averages - sleep:7 rhr:79 weight:100kg

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Sunday Oct 31 #

Note
(rest day)

Today whole day organising orienteering race
A lot of work some 12-13 out in forest up/down
So i ll call this rest day

Saturday Oct 30 #

Orienteering-T 34:13 [3] 4.83 km (7:05 / km) +71m 6:36 / km
ahr:177 max:187

Friday Oct 29 #

Gym - crossfit 56:00 [3]

12h of terrain work, and just managed to be on time for gym
Totally exausted, wqnted just to do training... on my luck it was easy training today

Thursday Oct 28 #

Note
rhr:79 slept:7.0 weight:100kg

Running 33:44 [3] 5.3 km (6:22 / km)
ahr:173 max:189

10x 40" (around 5'/km) with 1'(around 6:30min/km)
With warmup 7mins
Cooldown 10mins

Wednesday Oct 27 #

Running 37:52 [3] 6.07 km (6:14 / km)
ahr:163 max:179

2 trainings today, I felt a lot of energy while I was running, but didnt wanted to do more than 6km because of crossfit today

Gym - crossfit 1:02:00 [3]

Clean and squats in same day? Really hard training

Tuesday Oct 26 #

Note
(rest day)

Monday Oct 25 #

Gym - crossfit 56:00 [3]

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