Training Log Archive: duxma

In the 7 days ending Oct 31, 2021:

activity

time

miles

Gym - crossfit

2:54:00

Running

1:11:36

7.06

(10:08)

11.37

(6:18)

Orienteering-T

34:13

3.0

(11:24)

4.83

(7:05)

Total

4:39:49

10.07

16.2

averages - sleep:7 rhr:79 weight:100kg

1:39

0:00

Note
(rest day)

Today whole day organising orienteering race
A lot of work some 12-13 out in forest up/down
So i ll call this rest day

Orienteering-T 34:13 [3] 4.83 km (7:05 / km) +71m 6:36 / km
ahr:177 max:187

Gym - crossfit 56:00 [3]

12h of terrain work, and just managed to be on time for gym
Totally exausted, wqnted just to do training... on my luck it was easy training today

Note
rhr:79 slept:7.0 weight:100kg

Running 33:44 [3] 5.3 km (6:22 / km)
ahr:173 max:189

10x 40" (around 5'/km) with 1'(around 6:30min/km)
With warmup 7mins
Cooldown 10mins

Running 37:52 [3] 6.07 km (6:14 / km)
ahr:163 max:179

2 trainings today, I felt a lot of energy while I was running, but didnt wanted to do more than 6km because of crossfit today

Gym - crossfit 1:02:00 [3]

Clean and squats in same day? Really hard training

Note
(rest day)

Gym - crossfit 56:00 [3]