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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Nov 7:

activity # timemileskm+m
  Gym - crossfit2 1:59:00
  Running3 1:37:59 9.15(10:42) 14.73(6:39) 43
  Orienteering-T2 1:14:48 6.8(11:00) 10.95(6:50) 181
  Football 1 58:00
  Total7 5:49:47 15.96 25.68 224
averages - sleep:8 weight:99kg

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MoTuWeThFrSaSu

Sunday Nov 7 #

Orienteering-T 30:20 [3] 5.26 km (5:46 / km) +20m 5:40 / km
ahr:175 max:191

Running warm up/down 9:00 [3] 1.48 km (6:05 / km)

Saturday Nov 6 #

Orienteering-T 44:28 [3] 5.69 km (7:49 / km) +161m 6:51 / km

Friday Nov 5 #

Gym - crossfit 59:00 [3] 0.0 km
ahr:170 max:191

farklek 40/60

Thursday Nov 4 #

Football 58:00 [3]

Wednesday Nov 3 #

Running 33:40 [3] 5.2 km (6:28 / km) +27m 6:19 / km
ahr:170 max:191

Farklek 7min warmup
10x


40" 4.30-5.15
60" jog


10min cooldown

Tuesday Nov 2 #

Running 55:19 [3] 8.05 km (6:52 / km) +16m 6:48 / km
ahr:160 max:167 slept:8.0 weight:99kg

Monday Nov 1 #

Gym - crossfit 1:00:00 [3]

Legs day...pain pain pain to gain gain and gain!

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