Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Nov 14:

activity # timemileskm+m
  Gym - crossfit3 3:00:00
  Running4 2:50:36 15.49(11:01) 24.93(6:51) 213
  Orienteering-T1 1:59:53 5.15(23:16) 8.29(14:28) 383
  Total7 7:50:29 20.64 33.22 596
averages - sleep:7.5 rhr:65 weight:99kg

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14 #

Running 28:49 [3] 5.01 km (5:45 / km)
ahr:169 max:179 slept:10.0 weight:99kg

Saturday Nov 13 #

Orienteering-T 1:18:46 [3] 4.29 km (18:22 / km) +219m 14:38 / km
ahr:138 max:179

Hunting in forest
Had to walk a lot to be careful

Orienteering-T 41:07 [3] 4.0 km (10:17 / km) +164m 8:32 / km
ahr:174 max:189

3.7course at technical terrain

Running warm up/down 7:51 [3] 1.1 km (7:08 / km)

Friday Nov 12 #

Gym - crossfit 1:00:00 [3]
ahr:150 max:189

One arm swing with box jumps as main workouts

Thursday Nov 11 #

Running 54:13 [3] 7.77 km (6:59 / km)
ahr:157 max:166 slept:6.0

Wednesday Nov 10 #

Gym - crossfit 1:00:00 [3]
ahr:145 max:187

Clean + jerk + deadlift
Main part of training

Tuesday Nov 9 #

Running 1:19:43 [3] 11.05 km (7:13 / km) +213m 6:35 / km
ahr:159 max:178

Monday Nov 8 #

Note
rhr:65 slept:6.5

Gym - crossfit 1:00:00 [3]
ahr:160 max:191

« Earlier | Later »