Training Log Archive: duxmaIn the 7 days ending Nov 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 28, 2021 #
Orienteering-T 34:23 [3] 5.18 km (6:38 / km) +84m 6:08 / km
ahr:181 max:194
Saturday Nov 27, 2021 #
Running warm up/down 7:24 [3] 1.0 km (7:24 / km)
Orienteering-T 34:07 [3] 5.32 km (6:25 / km) +93m 5:54 / km
ahr:182 max:193
Friday Nov 26, 2021 #
Running 1:20:00 [3] 12.7 km (6:18 / km)
ahr:165 max:174
80min flat long run
Thursday Nov 25, 2021 #
Football 1:05:00 [3]
Wednesday Nov 24, 2021 #
Gym - crossfit 1:00:00 [3]
Tuesday Nov 23, 2021 #
Running 1:33:06 [3] 11.91 km (7:49 / km) +276m 7:00 / km
ahr:161 max:180
Monday Nov 22, 2021 #
Gym - crossfit 1:00:00 [3]