Training Log Archive: duxmaIn the 7 days ending Dec 12, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 12, 2021 #
Running 1:30:26 [3] 10.24 km (8:50 / km) +378m 7:27 / km
ahr:157 max:178
Half meter snow long run
Saturday Dec 11, 2021 #
Running warm up/down 30:55 [3] 4.07 km (7:36 / km)
Orienteering-T 28:02 [3] 4.28 km (6:33 / km) +50m 6:11 / km
ahr:168 max:190
3x 1.0-1.5km o intervals with 5' recovery walk/run
Friday Dec 10, 2021 #
Running 54:32 [3] 8.23 km (6:38 / km) +40m 6:28 / km
ahr:158 max:187
25'+10x30"+20'
Thursday Dec 9, 2021 #
Running 29:01 [3] 4.49 km (6:28 / km) +10m 6:23 / km
ahr:141 max:161
Easy recovery run before gym
Gym - crossfit (Strenght) 1:20:00 [3]
Wednesday Dec 8, 2021 #
Running 1:08:13 [3] 10.11 km (6:45 / km) +21m 6:41 / km
ahr:148 max:196
25'+5x400/2'+25'
Tuesday Dec 7, 2021 #
Running 50:20 [3] 6.83 km (7:22 / km) +134m 6:43 / km
ahr:156 max:186