Training Log Archive: thillstromIn the 7 days ending Jun 1, 2013:
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Saturday Jun 1, 2013 #
Run (road) 32:29 [3] 4.3 mi (7:33 / mi)
shoes: hoka bondi speed
downhill leg at 3:00 am
Run (road) 31:18 [3] 3.7 mi (8:28 / mi)
shoes: hoka bondi speed
last run at about 11am - first 2 miles climbing up to Geiger summit, then last 1.7 miles downhill. It was hot and I did walk/run all the way up, but kept steady. Didn't have any foot pain. Wore my brace for all runs and I think that helped. The foot is a bit swollen, but no pain.
Friday May 31, 2013 #
Run (road) 45:21 [3] 5.0 mi (9:04 / mi)
shoes: hoka bondi speed
first run out of truckee area a few climbs, but mostly rolling
Wednesday May 29, 2013 #
Swim 45:00 [3]
Monday May 27, 2013 #
Spin Class 1:00 [3]