Training Log Archive: NatalieEBIn the 1 days ending Mar 20, 2015:
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Friday Mar 20, 2015 #
Running intervals (Hilly Road) 39:30 [5] 8.3 km (4:46 / km)
1.5k flat warm up
9 x 300m with 300m jogging recovery (1:33, 1:13, 1:01, 1:03, 1:06, 1:01, 0:59, 1:01, 1:00) - first one uphill, second undulating, third downhill, rest mainly flat
1.4k jog
9 x 300m with 300m jogging recovery (1:33, 1:13, 1:01, 1:03, 1:06, 1:01, 0:59, 1:01, 1:00) - first one uphill, second undulating, third downhill, rest mainly flat
1.4k jog