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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  Running1 37:00 4.78(7:44) 7.7(4:48)
  Total1 37:00 4.78(7:44) 7.7(4:48)

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Sa

Saturday Mar 28, 2015 #

Running intervals (Flat Road) 37:00 [5] 7.7 km (4:48 / km)

2.2k jog
4 x 300m efforts (1:01, 1:02, 1:06, 1:05) with 200m jog/walk
rest
4 x 300m (1:02, 1:00, 1:04, 1:01)
1.5k jog

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