Training Log Archive: NatalieEBIn the 7 days ending Mar 2, 2013:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Night O) 37:52 [3] 2.3 km (16:28 / km)
Running warm up/down (Jog to/from) 56:10 [3] 7.36 km (7:38 / km)
ahr:141
Running intervals (Long) 11:02 [4] 2.4 km (4:36 / km)
ahr:168
Running intervals 8:09 [5] 2.0 km (4:05 / km)
ahr:177
Running long (Flat Track/Path) 1:10:00 [3] 9.73 km (7:12 / km)
ahr:162