Training Log Archive: NatalieEBIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Note
French Exchange - my partner had a skiing injury so we couldn't run, plus we had activities every night = no training for me
Saturday Feb 1, 2014 #
Running long (Road) 1:30:00 [3]
Haverthwaite, twice up Trundle Brow, stables loop, down Brow Edge, Whitewater, Finsthwaite, Back Lane, Abbots Reading, Haverthwaite, Home
Thursday Jan 30, 2014 #
Circuits (Rowing/Circuits) 40:00 [5]
10 x
2 mins rowing, 2 mins various exercises
2 mins rowing, 2 mins various exercises
Wednesday Jan 29, 2014 #
Running intervals (Road (flat)) 45:00 [4]
20 min jog
5 x 2 min with 1 min jogging recovery
10 min jog
5 x 2 min with 1 min jogging recovery
10 min jog
Monday Jan 27, 2014 #
Running hills (Mid (Path/track)) 30:00 [5]
10 min jog
4 * 1 min w/ 40s downhill jogging recovery
Jog down and rest
4 * 1 min w/ 40s downhill jogging recovery
Jogged down through the brambles thanks to some bright sparks' ideas
Didn't feel so bad for the weekend, but no way could I have run harder yesterday. Kept up with adaladam on the second set (just) but I get the impression he'd had a tough weekend (I'm still counting it bitch)
4 * 1 min w/ 40s downhill jogging recovery
Jog down and rest
4 * 1 min w/ 40s downhill jogging recovery
Jogged down through the brambles thanks to some bright sparks' ideas
Didn't feel so bad for the weekend, but no way could I have run harder yesterday. Kept up with adaladam on the second set (just) but I get the impression he'd had a tough weekend (I'm still counting it bitch)