Over Gummer's Howe, down the Lythe Valley (sehr schon bluebells), under the A590 and accross that flat bit, Grange, Cartmel, teashop break, home. My knees were absolutely fine, but still hurt a little this evening
Recorded Session (Road) 21:29  5.0 km (4:18 / km)
Parkrun Not my best but I'm pretty happy considering I wasn't sure I could even run at all. My knees didn't hurt much after the first km (killed on the warm down "jog") but I was being careful to stick to the verges so I couldn't really sprint the downhills and whatnot.
Orienteering race (Open Fell ) 31:57  3.7 km (8:38 / km)
JK relay Pwll Du 3rd (4th team) I felt like I was running well but kept making idiotic mistakes while trying to run away from trina (should have learnt from Saturday). Messed up spectator because I assumed it would be easy/only one spectator and didn't bother to pace.