Training Log Archive: NatalieEBIn the 7 days ending Apr 5, 2015:
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Thursday Apr 2, 2015 #
Running 20:00 [5] 4.3 km (4:39 / km)
800m jog
10 mins drills
4 sprints (just under 200m) (38, 33, 38, 33)
800m jog
much stretching
10 mins drills
4 sprints (just under 200m) (38, 33, 38, 33)
800m jog
much stretching
Wednesday Apr 1, 2015 #
Running 20:00 [5] 4.2 km (4:46 / km)
1.4 k jog
2 x 300m (0:57, 1:02)
2 x 200m (0:41, 0:40)
1.8 k jog
2 x 300m (0:57, 1:02)
2 x 200m (0:41, 0:40)
1.8 k jog
Tuesday Mar 31, 2015 #
Orienteering (Forest) 30:00 [3] 3.2 km (9:22 / km)
Dale Park
1.7 k trains exercise through the dense bit, then slower through the more open bit
1.7 k trains exercise through the dense bit, then slower through the more open bit
C • 1
Monday Mar 30, 2015 #
Other/Cross Training (Climbing) 2:00:00 [3]
(Kendal climbing wall)
Such good core work. I forgot how much I enjoy climbing.
Such good core work. I forgot how much I enjoy climbing.