Training Log Archive: NatalieEB

In the 7 days ending Apr 26, 2015:

activity

time

miles

Running

2:47:01

19.53

(8:33)

31.43

(5:19)

S&C

1:10:00

Recorded Session

20:39

3.11

(6:39)

5.0

(4:08)

Total

4:17:40

22.64

36.43

1:00

0:00

Running (Hilly Road) 30:00 [3] 5.5 km (5:27 / km)

Stables loop. Pushing it up from Low Wood, then taking the rest of it easy

S&C (Yoga) 30:00 [2]

Yoga with a view atop Bigland. I've got a lot less stretchy :(

Recorded Session (Parkrun) 20:39 [5] 5.0 km (4:08 / km)

PBPBPB
Still going for the sub 20, one day I'll get it. Might have to find a flat tarmac parkrun though.

Running (Easy Run) 24:33 [3] 5.0 km (4:55 / km)

Back Lane. Feeling a bit tired in the calf

Running (Hilly Mixed) 57:23 [3] 10.35 km (5:33 / km)

A variation on Grassgarth. Taking it fairly easy and trying to focus on technique

Running 23:22 [4] 5.1 km (4:35 / km)

Late night rampage round back lane. Had planned a long run but my plans got disrupted. Tomorrow..

Running (Hilly Mixed) 31:43 [3] 5.48 km (5:47 / km)

S&C (Core) 10:00 [5]

S&C (Core) 30:00 [4]