Training Log Archive: peaklevelIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
10 AM
MTB 3:30:00 [2] 70.0 km (3:00 / km)
Strade Bianche
Great!
Some nice zone 4 sections in between
Great!
Some nice zone 4 sections in between
5 PM
Running 2:00:00 [1] 20.0 km (6:00 / km)
easy long run wit 4
with backpack
lots of up and down (steep hills and mud)
with backpack
lots of up and down (steep hills and mud)
Saturday May 4, 2013 #
8 AM
Running 1:00:00 [1] 12.0 km (5:00 / km)
very easy training
every 10' some exercices: jumps, stairs, push ups,...
every 10' some exercices: jumps, stairs, push ups,...
Friday May 3, 2013 #
10 AM
Swimming 1:00:00 [2] 2.5 km (24:00 / km)
group training in Buonconvento
12 PM
Running 1:30:00 [4] 18.0 km (5:00 / km)
Run & Bike with lots of hills !!!
Thursday May 2, 2013 #
MTB 3:00:00 [2] 70.0 mi (2:34 / mi)
nice ride on dirt roads and asphalt
Wednesday May 1, 2013 #
MTB 1:40:00 [1] 30.0 km (3:20 / km)
playing arount Pieve a Pava (Tuscany) after travel
Monday Apr 29, 2013 #
Swimming 1:00:00 [1] 2.3 km (26:05 / km)
relaxed swim with some pulling to recover