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Training Log Archive: elgar

In the 1 days ending Sep 17, 2012:

activity # timemileskm+m
  Running1 1:27:56 8.97(9:48) 14.44(6:05)
  Total1 1:27:56 8.97(9:48) 14.44(6:05)
averages - sleep:7 weight:37.6kg

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Mo

Monday Sep 17, 2012 #

5 PM

Running 1:27:56 [3] 14.44 km (6:05 / km)
slept:7.0 weight:37.6kg

long run around the forest hill in the area

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