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Training Log Archive: elgar

In the 1 days ending Dec 28, 2012:

activity # timemileskm+m
  Running1 1:04:41 7.01(9:14) 11.28(5:44) 250
  Total1 1:04:41 7.01(9:14) 11.28(5:44) 250
averages - sleep:7.5 weight:37.9kg

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Fr

Friday Dec 28, 2012 #

1 PM

Running 1:04:41 [3] 11.28 km (5:44 / km) +250m 5:10 / km
ahr:144 max:172 slept:7.5 weight:37.9kg shoes: Saucony Progrid Peregrine

Lauf kreuz und quer um die Bosel (Meißen) bei Sonnenschein und 3°C,

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