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Training Log Archive: elgar

In the 1 days ending Jan 9, 2013:

activity # timemileskm+m
  Skiing1 50:16 7.04(7:08) 11.33(4:26) 2
  Running1 45:00 4.35(10:21) 7.0(6:26)
  Total2 1:35:16 11.39(8:22) 18.33(5:12) 2

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We

Wednesday Jan 9, 2013 #

Running 45:00 [2] 7.0 km (6:26 / km)
shoes: Brooks Cascadia

2 PM

Skiing 50:16 intensity: (8:36 @1) + (42 @2) + (40:58 @3) 11.33 km (4:26 / km) +2m 4:26 / km
ahr:124 max:145

Rollerski, flache aber schöne Piste (Straße)

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