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Training Log Archive: elgar

In the 1 days ending Jan 11, 2013:

activity # timemileskm+m
  Running2 1:14:58 9.09(8:15) 14.63(5:07) 43
  Total2 1:14:58 9.09(8:15) 14.63(5:07) 43
averages - sleep:7 weight:37.6kg

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Fr

Friday Jan 11, 2013 #

6 AM

Running 23:00 [2] 3.5 mi (6:34 / mi)
slept:7.0 weight:37.6kg shoes: Brooks Cascadia

10 AM

Running 51:58 [2] 8.99 km (5:47 / km) +43m 5:39 / km
shoes: Brooks Cascadia

kleine Runde nach Hause

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