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Training Log Archive: elgar

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  Running1 1:17:03 8.36(9:13) 13.45(5:44) 186
  Total1 1:17:03 8.36(9:13) 13.45(5:44) 186
  [1-5]1 1:16:46
averages - sleep:7 weight:37.9kg

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Th

Thursday May 16, 2013 #

7 PM

Running 1:17:03 intensity: (17 @0) + (14 @1) + (2:27 @2) + (1:14:05 @3) 13.45 km (5:44 / km) +186m 5:22 / km
ahr:136 max:149 slept:7.0 weight:37.9kg shoes: Nike

4 Runden mit Jörg über den Seeberg, super.

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