Training Log Archive: elgar

In the 1 days ending May 21, 2013:

activity

time

miles

Running

1:30:39

9.38

(9:40)

15.09

(6:00)

212

Bicycling

29:59

5.51

(5:26)

8.87

(3:23)

Total

2:00:38

14.89

(8:06)

23.96

(5:02)

212

[1-5]

1:58:55

averages - sleep:6.5 weight:38.1kg

2:00

0:00

Bicycling 29:59 [2] 8.87 km (3:23 / km)
slept:6.5 weight:38.1kg

11 AM

Running 1:30:39 15.09 km (6:00 / km) +212m 5:37 / km
ahr:134 max:166 shoes: X-Talon Inov

Laufen auf den Seeberg dabei Postenstandorte angeschaut, sehr schlammig und wennig Kraft