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Training Log Archive: elgar

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  Running1 1:32:06 10.63(8:40) 17.11(5:23) 119
  Total1 1:32:06 10.63(8:40) 17.11(5:23) 119
averages - sleep:7.5 weight:38.3kg

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Th

Thursday May 23, 2013 #

7 AM

Running 1:32:06 [3] 17.11 km (5:23 / km) +119m 5:12 / km
slept:7.5 weight:38.3kg shoes: Mizuno Wave Elixir 6

Einmal Rund um den Seeberg, relativ flach aber nicht schnell, grins

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