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Training Log Archive: elgar

In the 1 days ending May 27, 2013:

activity # timemileskm+m
  Football1 1:30:00
  Running1 44:00 4.35(10:07) 7.0(6:17)
  Strength Training1 15:00
  Total3 2:29:00 4.35 7.0
averages - sleep:7 weight:37.8kg

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Mo

Monday May 27, 2013 #

Running 44:00 [3] 7.0 km (6:17 / km)
slept:7.0 weight:37.8kg shoes: Nike

Regen, Regen
9 AM

Football intervals 1:30:00 [5]

Hallenfußball, alles gegeben, 1 Tor geschossen aber dafür haben sie mich ganz schön bearbeitet meine Knochen tun weh
12 PM

Strength Training 15:00 [3]

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