Training Log Archive: elgar

In the 1 days ending Jun 11, 2013:

activity

time

miles

Running

1:56:57

12.99

(9:00)

20.9

(5:36)

Bicycling

30:00

4.97

(6:02)

8.0

(3:45)

Total

2:26:57

17.96

(8:11)

28.9

(5:05)

averages - sleep:7 weight:38.3kg

2:26

0:00

Bicycling 30:00 [2] 8.0 km (3:45 / km)
slept:7.0 weight:38.3kg

8 AM

Running 1:56:57 20.9 km (5:36 / km) +49m 5:32 / km
ahr:135 max:156 shoes: Mizuno Wave Elixir 6

ein mal Rund um den Seeberg, schönes Wetter entspannter Lauf was will man mehr